Description
Author: Ruby Wax
Format: Trade Paperback C Format
Publication date: 11/05/2023
Imprint: PENGUIN
ISBN: 9780241554906
An honest and refreshing new exploration of mental health from mindfulness expert Ruby Wax.
Bestselling author and comedian, Ruby Wax, takes a candid, dark, and witty dive through her life and personal experiences with mental health, providing solace and advice for anyone out there who realises they aren’t as well as they thought they were.
Checking into a psychiatric institution wasn’t exactly on Ruby Wax’s agenda for 2022 – writing about it wasn’t either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you’re struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves.
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