Description
Author: Spector, Tim
Format: Paperback
Publication date: 04/01/2024
Imprint: VINTAGE
ISBN: 9781529919660
Your essential guide to eating well from the gut-health expert and publishing phenomenon
‘Life-changing’ DAVINA McCALL
‘A must-read’ Dr RUPY
‘Fascinating’ NIGELLA LAWSON
‘Empowering’ LIZ EARLE
**AS HEARD ON THE DIARY OF A CEO PODCAST**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
‘A rigorously academic book that welcomes the layperson with open arms’ The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
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