Sleep 50 Mindfulness Exercises for a Restful Nighte(tm)s Sleep

Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods & which can help you& get to sleep and stay& asleep – as well as feel& refreshed wherever you are and whatever you are doing. Drawing on& a wide range of proven psychological techniques,& cognitive behavioural therapy and emotional brain training Love Your Self Sleep& will help you& find some rest in a frantic& world.

The perfect& size to keep in your bag or pocket, this guide is designed& to be a tool that you keep close by.

The Love Your Self series is designed to help you& achieve well-being and feel full of life. Look out for the other titles in the& Love Your Self series: Pause, Calm, Energy.