Fast 800 (the)

Author: Michael Mosley
Publication date: 04/01/2019

BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY & Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. & In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. & Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. & Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. & Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. & Take your future health into your own hands. & 'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51